Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel
Nutrition Facts
Amount Per
|
Calories 77 |
% Daily Value* | |
Total Fat 1.1 g | 1% |
Saturated fat 0.2 g | 1% |
Polyunsaturated fat 0.5 g | |
Monounsaturated fat 0.3 g | |
Cholesterol 0 mg | 0% |
Sodium 14 mg | 0% |
Potassium 243 mg | 6% |
Total Carbohydrate 17 g | 5% |
Dietary fiber 2.4 g | 9% |
Sugar 2.9 g | |
Protein 2.9 g | 5% |
Vitamin A | 0% | Vitamin C | 10% |
Calcium | 0% | Iron | 2% |
Vitamin D | 0% | Vitamin B-6 | 0% |
Cobalamin | 0% | Magnesium | 8% |