Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel
Nutrition Facts
|
Amount Per
|
| Calories 77 |
| % Daily Value* | |
| Total Fat 1.1 g | 1% |
| Saturated fat 0.2 g | 1% |
| Polyunsaturated fat 0.5 g | |
| Monounsaturated fat 0.3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 14 mg | 0% |
| Potassium 243 mg | 6% |
| Total Carbohydrate 17 g | 5% |
| Dietary fiber 2.4 g | 9% |
| Sugar 2.9 g | |
| Protein 2.9 g | 5% |
| Vitamin A | 0% | Vitamin C | 10% |
| Calcium | 0% | Iron | 2% |
| Vitamin D | 0% | Vitamin B-6 | 0% |
| Cobalamin | 0% | Magnesium | 8% |