In addition to being packed with vitamins A, C, and K, and minerals like iron, calcium, and manganese, oregano is also rich in dietary fiber. This leafy herb is also packed with essential oils like carvacrol and thymol, which have antibacterial, antimicrobial, and anti-inflammatory powers that help to fight harmful free radicals and prevent illness.
Whether sprinkled over a slice of pizza, worked into a flavorsome marinade, or stirred into a brothy soup, there’s no denying that oregano instantly improves any savory creation. Originating in the mountains of Greece, this aromatic herb has long been a hallmark of cooking across the Mediterranean region. Since its first cultivation thousands of years ago, oregano has become a popular ingredient around the world, used to flavor dishes ranging from traditional Mexican pozole to zesty chimichurri.