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2 Bell Peppers
The green bell pepper is a sweet pepper picked before ripening from a plant belonging to the Solanaceae family. As it ripens, the fruit turns yellow, orange, and then red. However, there are bell pepper varieties that remain green when fully ripened.
| % Daily Value*
|
|
Total Fat 0.2 g
|
0% |
|
Saturated fat 0.1 g
|
0% |
|
Polyunsaturated fat 0.1 g
|
|
|
Monounsaturated fat 0 g
|
|
|
Cholesterol 0 mg
|
0% |
|
Sodium 4 mg
|
0% |
|
Potassium 208 mg
|
5% |
|
Total Carbohydrate 6 g
|
2% |
|
Dietary fiber 2 g
|
8% |
|
Sugar 2.9 g
|
|
|
Protein 1 g
|
2% |
| Vitamin A |
8% |
Vitamin C |
159% |
| Calcium |
1% |
Iron |
2% |
| Vitamin D |
0% |
Vitamin B-6 |
15% |
| Cobalamin |
0% |
Magnesium |
3% |
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