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Grapes - Green Seedless 1 LB bag
Grapes - Green Seedless 1 LB bag

Grapes - Green Seedless 1 LB bag

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Grapes are high in several important nutrients.

One cup (151 grams) of red or green grapes contains the following nutrients (1):

  • Calories: 104
  • Carbs: 27.3 grams
  • Protein: 1.1 grams
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Vitamin C: 27% of the Reference Daily Intake (RDI)
  • Vitamin K: 28% of the RDI
  • Thiamine: 7% of the RDI
  • Riboflavin: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 5% of the RDI

One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones (2).

They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health (3).