Ginger 1/2 lb root

Ginger will keep in your refrigerator for a long time.

Grown all year long.

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research.

Ginger has been shown to be effective against exercise-induced muscle pain. In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7Trusted Source). Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8Trusted Source). These effects are believed to be mediated by the anti-inflammatory properties.