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Brussel Sprouts per Lb

Brussel Sprouts per Lb

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$4.00
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$4.00
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3.00 per lb Brussels Sprout Math. 1 pound = 1 inch thick. = about 4 cups trimmed. = 2 ½ cups cooked. • Remove outer leaves. • Trim stem even with the.

The Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have gained its name there.

Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control.

What are the benefits of eating sprouts?
1. Helps in digestion
  • Helps in digestion. Sprouts contain an unusually high content of living enzymes. ...
  • Boosts blood circulation. ...
  • Helps in weight loss. ...
  • Builds your immune system. ...
  • Improves eye sight. ...
  • Heart friendly. ...
  • Helps reduce acidity. ...
  • May prevent premature ageing.